Hydrotherapy Helps Relive Arthritic Pain

How does hydrotherapy help?

Hydrotherapy can help you in a number of different ways:

  • The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise.
  • The water supports your weight, which helps to relieve pain and increase the range of movement of your joints.
  • The water can be used to provide resistance to moving your joints. By pushing your arms and legs against the water, you can also improve your muscle strength.

What is hydrotherapy?

“Hydrotherapy is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. Hydrotherapy differs from swimming because it involves special exercises that you do in a warm-water pool. The water temperature is usually 33–36ºC, which is warmer than a typical swimming pool.

You’ll normally have hydrotherapy treatment within a hospital’s physiotherapy department. Usually a physiotherapist or a physiotherapist’s assistant with specialist training will show you how to do the exercises. The focus of the exercises can be adjusted to help your range of movement or strength, depending on your symptoms.

Hydrotherapy tends to be different to aquarobics, which can be quite strenuous, as it’s generally more focused on slow, controlled movements and relaxation.

Is hydrotherapy similar to spa therapy?

Spa therapy is based on the theory that the mineral content of spa water has special health-giving properties. In many European countries, hydrotherapy often takes place in spa water. Although there’s some research that suggests the mineral content of the water may make a difference, other studies show that hydrotherapy has significant benefits regardless of the water used.”

https://www.versusarthritis.org/about-arthritis/treatments/therapies/hydrotherapy/

Leave a comment

OUR PURPOSE

Bringing Families Together, One Pool at a Time

At Blue Lagoon Pool and Spa, we believe in more than just pools and spas - we believe in creating spaces where memories flourish. With over a decade of combined experience, our team is dedicated to delivering cutting-edge service to both our commercial and residential clients.

Safety, innovation, and utmost professionalism are the pillars that uphold our commitment to you. We strive to not only provide you with exceptional service but also competitive pricing. Our aim? To ensure that you can focus more on cherished moments with your family and less on the intricacies of pool or spa maintenance.

Whether you have a question or need guidance, we're always here to assist. Our reservoir of resources is designed to make your pool or spa experience seamless and enjoyable.

Warmly,

The Vickery Family


Our Customers Say...

These guys are great!! They don't mind spending their Saturdays educating us on testing our pool and instructing us how to care for our pool, what chemicals to add, and when! Amazing friendly service.

- JAYME STARR


Copyright ©2024 Blue Lagoon Pool & Spa